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The benefits of honey for our health

Honey is rightly considered a superfood! Each type of honey has its individual benefits against a variety of diseases, but there are some general beneficial factors which we will list below:

Calorific efficiency

Each spoonful provides about 65 calories. That may seem a lot, but don’t forget that it matters how a food is absorbed by our body. Honey is a natural sweetener and can be safely added to our diet, without overdoing it of course, especially if we are on a diet to lose weight.

Heartburn and honey

According to research, honey and its thick texture can protect the lining of the esophagus, preventing gastroesophageal reflux. This means goodbye to heartburn with just 5ml of honey every day.

Honey provides energy

Exercising vigorously or overworking yourself and your energy levels at an all-time low? Consuming honey is your natural solution. Add it to your yogurt, tea and cereal or just hot water and consume daily. You will see your energy levels take off immediately and most importantly, naturally.

No more sleeping problems

Significant research has linked the consumption of honey to the reduction of stress. A warm glass of milk with honey gives the command to the brain to calm down and therefore helps you fall asleep more easily.

Symptoms of the common cold and honey

The soothing effect of honey on sore throats is known. In combination with a hot drink or with lemon and a little salt – all antioxidants and with antibiotic action – it will immediately relieve you of the annoying sore throat, improving the cough as well.

Did you overdo the alcohol yesterday? Eat honey

As strange as it sounds, honey can fight a hangover. The natural sugars it contains are necessary for the metabolism of alcohol by our liver. The best way to consume it after drinking too much wine is to make a nutritious smoothie with yogurt and orange juice.

Honey and aging

The vitamins and minerals contained in honey offer enough antioxidants to break down free radicals – the number one factor in premature aging of the body – enhancing its good functioning.

A small amount of honey every day is able to keep us strong and able to cope with the adverse conditions of everyday life, in a completely natural way.